# Oils and Butter Breakdown of Fats

## Why Extra Virgin Olive Oil Is the Healthiest Oil

Choosing the right cooking oil is essential for overall health. While many household oils are marketed as "heart-healthy," the truth is that seed oils like canola, corn, soybean, and sunflower oil are highly processed, inflammatory, and linked to serious health risks. In contrast, extra virgin olive oil (EVOO) is a natural, antioxidant-rich superfood that has been a staple of the Mediterranean diet for centuries.

### Comparing Fats in Popular Oils

Not all fats are created equal. The table below compares the fat composition of common household oils and butter:

Type of Oil or Butter

Saturated Fat

Monounsaturated Fat (Healthy Fat)

Polyunsaturated Fat (Omega-6)

Olive Oil (Extra Virgin)

14%

77%

8%

Canola Oil

6%

62%

32%

Coconut Oil

87%

6%

2%

Corn Oil

13%

24%

59%

Margarine (Tub)

14%

32%

31%

Peanut Oil

17%

46%

32%

Soybean Oil

15%

43%

38%

Sunflower Oil

10%

20%

66%

Butter

62%

29%

4%

### Why Extra Virgin Olive Oil is the Best Choice

-   Rich in Monounsaturated Fats: EVOO is 77% monounsaturated fat, which supports heart health, brain function, and overall well-being.
-   Packed with Antioxidants: Unlike seed oils, EVOO contains polyphenols, which help fight inflammation and oxidative stress.
-   Supports Longevity: EVOO is a staple in the Mediterranean diet and Blue Zones, where people live longer and healthier lives.
-   100% Natural: Unlike chemically processed oils, extra virgin olive oil is cold-pressed, keeping all its natural nutrients intact.

### The Hidden Dangers of Seed Oils

Seed oils like canola, soybean, corn, and sunflower oil are heavily refined, processed at high temperatures, and often treated with chemicals like hexane. This industrial processing leads to high levels of omega-6 fatty acids, which contribute to:

-   Chronic Inflammation: Excessive omega-6 intake is linked to heart disease, obesity, and autoimmune disorders.
-   Oxidative Stress: Industrial seed oils oxidize easily, producing free radicals that damage cells.
-   Increased Risk of Metabolic Diseases: Studies have linked high omega-6 intake to diabetes, Alzheimer's, and even cancer.

### Say No to Seed Oils – Choose Real Nutrition

Replacing toxic seed oils with extra virgin olive oil is one of the simplest and most effective health decisions you can make. Unlike processed oils, EVOO is an ancient superfood that has been proven to support heart health, reduce inflammation, and improve longevity.

Healthy, Fresh, and Flavourful – Choose Ilias and Sons’ award-winning organic extra virgin olive oil and experience the difference.

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> Source: [Ilias and Sons](https://iliasandsons.com/pages/oils-and-butter-breakdown-of-fats)