# The Superfood of Superfoods — Design Preview ![Sunrise over an olive grove in Lakonia, Greece](https://iliasandsons.com/cdn/shop/files/7Thirty_Landing_Page_Image_-_Sun.jpg?v=1787586020&width=1920) The superfood of superfoods # Organic Greek Extra Virgin Olive Oil _Nature's original superfood_ From our family groves in Lakonia, Sparta, early-harvest Koroneiki olives create a vibrant, peppery EVOO naturally rich in protective polyphenols. [Shop 7Thirty](/products/7thirty-high-phenolic-ultra-premium) [Explore the science](#sf-science) ![7Thirty high phenolic organic Greek olive oil bottle collection](https://cdn.shopify.com/s/files/1/0666/8897/files/7Thirty_-_Featured_Image-2_3.png?v=1780226177) **700+**mg/kg polyphenols 2025 harvest **Certified Organic**Greek Koroneiki olives **Cold Extracted**Early harvest quality **575+ Reviews**Customer trusted **Lakonia, Sparta**Family grove origin The science behind the superfood ## Why high-phenolic organic Greek extra virgin olive oil? High-quality EVOO brings healthy monounsaturated fat, Vitamin E and naturally occurring polyphenols together in one versatile daily food. ♥ ### Heart health High-phenolic organic EVOO contains polyphenols that support cardiovascular wellness as part of a balanced Mediterranean-style diet. ✦ ### Anti-inflammatory activity Oleocanthal is a signature olive-oil phenol studied for its natural anti-inflammatory activity and responsible for part of EVOO's peppery sensation. ✓ ### Antioxidant protection Vitamin E and olive-oil polyphenols help protect cells and blood lipids from oxidative stress when consumed in qualifying amounts. B ### Brain function The Mediterranean diet, in which EVOO is a central fat, is widely studied for its association with cognitive and brain health. D ### Digestive wellness Premium EVOO is traditionally used daily throughout the Mediterranean and can support a balanced, plant-rich approach to digestive wellness. ∞ ### Longevity Populations following Mediterranean dietary patterns consistently demonstrate strong associations with healthier aging and longevity. The power of polyphenols ### What makes high-phenolic EVOO different? Harvest timing, olive variety and careful extraction influence the compounds that give fresh EVOO its bitterness, aroma and peppery finish. Oleocanthal, oleacein and hydroxytyrosol derivatives are key phenolic compounds found in premium EVOO. High-phenolic oils commonly test around 250–800 mg/kg, compared with approximately 50–200 mg/kg for many standard oils. Oleocanthal is closely associated with the peppery throat sensation found in fresh, high-quality olive oil. Hydroxytyrosol and its derivatives are recognized for antioxidant activity and protection from oxidative stress. Koroneiki olives from Lakonia are prized for producing robust early-harvest oils with elevated phenolic profiles. **Açaí**Antioxidant-rich, but typically eaten in a limited range of formats **Blueberries**Antioxidant-rich whole fruit with less culinary versatility **Turmeric**Curcumin absorption improves when consumed with fat **Organic Greek EVOO**Healthy fat, antioxidants and everyday culinary use in one food Current harvest analysis ## Meet 7Thirty, our high-phenolic flagship Created for customers who want independently tested organic EVOO as part of their everyday wellness routine. ![7Thirty high phenolic organic Greek extra virgin olive oil](https://iliasandsons.com/cdn/shop/files/7Thirty_Label_750ml_Dorica_Bottle.jpg?v=1780085756) 2025 certificate of analysis ### Measured, transparent and harvest-specific The 2025 harvest was independently analyzed at 702 mg/kg total polyphenols, with its detailed phenolic profile documented for customers who value transparency. **702 mg/kg**Total polyphenols **140 mg/kg**Oleocanthal **98 mg/kg**Oleacein **14.04 mg**Hydroxytyrosol, tyrosol and derivatives per 20 g [Shop the current harvest](/products/7thirty-high-phenolic-ultra-premium) [Discover 7Thirty](/pages/high-phenolic-greek-olive-oil-7thirty) Laboratory values naturally vary by harvest. Figures shown reflect the 2025 certificate of analysis. The ultimate superfood showdown ## Top superfoods compared Different foods bring different strengths. EVOO stands apart by combining phenolic compounds, healthy fat and exceptional everyday versatility. ### 7Thirty: the polyphenol goddess **700+ mg/kg polyphenols** — more than 20 times a 30 mg/kg standard-oil benchmark. Meets EU polyphenol-claim conditions Superfood Key compound Antioxidants Daily use Cooking Heart health Anti-inflammatory ★ 7Thirty High Phenolic Greek EVOO 700+ mg/kg ✓ ✓ ✓ ✓ ✓ Organic Greek EVOO 300+ mg/kg\* ✓ ✓ ✓ ✓ ✓ Cayenne Pepper · available as infused EVOO Capsaicin — — ✓ — ✓ Black Garlic · available as infused EVOO S-allyl cysteine ✓ — ✓ ✓ ✓ Lemon · available as infused EVOO Vitamin C — ✓ — — — Blueberries Anthocyanins — — ✕ — — Wild Salmon Omega-3 EPA/DHA ✕ ✕ — ✓ — Turmeric Curcumin — — — — ✓ Avocado Healthy fats — ✓ — ✓ — Dark Chocolate Flavanols — ✕ ✕ — ✕ Açaí Anthocyanins — ✕ ✕ ✕ ✕ ✓ Excellent    — Good or context-dependent    ✕ Limited for this use    \*Polyphenol values vary by product and harvest. ### Superfood + superfood We combine Greek EVOO with distinctive ingredients such as cayenne pepper, black garlic, lemon and basil to create infusions that add another layer of flavour and plant compounds to everyday meals. Cayenne + EVOOBlack Garlic + EVOOLemon + EVOOBasil + EVOO One grove, different experiences ## Choose the olive oil that fits your table 7Thirty leads with phenolic intensity. Our Original Blend and infused oils bring the same Greek character to cooking, finishing and entertaining. High phenolic![7Thirty high phenolic Greek EVOO](https://iliasandsons.com/cdn/shop/files/7Thirty_Label_750ml_Dorica_Bottle.jpg?v=1780085756) ### 7Thirty Our premium early-harvest EVOO for raw daily use, salads and finishing. [Explore 7Thirty →](/products/7thirty-high-phenolic-ultra-premium) Everyday organic![Gourmet Original organic Greek EVOO](https://iliasandsons.com/cdn/shop/files/gourmet-greek-organic-extra-virgin-olive-oil-773890.jpg?v=1732525394&width=800) ### Gourmet Original A balanced organic Greek EVOO for dressings, roasting and Mediterranean cooking. [Explore Original →](/products/gourmet-organic-greek-extra-virgin-olive-oil-evoo) Gourmet infused![Black Garlic infused Greek EVOO](https://iliasandsons.com/cdn/shop/files/gourmet-black-garlic-infused-greek-extra-virgin-olive-oil-low-fodmap-353118.jpg?v=1732525404&width=800) ### Black Garlic EVOO Deep, savoury black-garlic flavour for finishing, marinades and effortless entertaining. [Explore Black Garlic →](/products/black-garlic-extra-virgin-olive-oil) Citrus infused![Lemon infused organic Greek EVOO](https://iliasandsons.com/cdn/shop/files/lemon-infused-organic-extra-virgin-olive-oil-116032.jpg?v=1767376595&width=800) ### Lemon Infused EVOO Fresh lemon character for salads, seafood, vegetables and bright Mediterranean finishes. [Explore Lemon →](/products/lemon-infused-organic-extra-virgin-olive-oil-greek-gourmet-evoo) Herb infused![Rosemary infused organic Greek EVOO](https://iliasandsons.com/cdn/shop/files/gourmet-greek-rosemary-infused-extra-virgin-olive-oil-840534.jpg?v=1767376595&width=800) ### Rosemary Infused EVOO Aromatic rosemary flavour for roasts, potatoes, bread and Mediterranean dishes. [Explore Rosemary →](/products/gourmet-greek-rosemary-infused-extra-virgin-olive-oil) Spicy infused![Cayenne pepper infused organic Greek EVOO](https://iliasandsons.com/cdn/shop/files/gourmet-pizza-cayenne-pepper-infused-greek-extra-virgin-olive-oil-290181.jpg?v=1767376594&width=800) ### Cayenne Pepper EVOO A bold, warming infusion for pizza, pasta, grilled food and anyone who enjoys a kick of heat. [Explore Cayenne →](/products/gourmet-pizza-cayenne-pepper-infused-greek-extra-virgin-olive-oil-2) [View all Greek olive oils](/collections/greek-extra-virgin-olive-oils) ![Fresh olives being harvested at the Ilias and Sons family grove](https://iliasandsons.com/cdn/shop/t/71/assets/superfood-hero-olives.jpg?v=49332977577604124731787206945) From Vasilaki, Lakonia ## A family olive-oil tradition rooted in Southern Greece Our grove includes approximately 1,500 olive trees, ranging from 30 years old to more than 1,000. Five generations of knowledge guide how we cultivate, harvest and share our oils today. Five generationsApproximately 1,500 treesSome trees over 1,000 years oldFamily owned [Our family story](/pages/our-heritage) Customer experiences ## What customers say about 7Thirty Recent feedback from customers who have made high-phenolic EVOO part of their routine. ★★★★★ > “I've been taking 7Thirty high-phenolic EVO oil straight up every day for the past six months, and highly recommend it.” **Sue T.**7Thirty product review · July 2026 ★★★★★ > “It has a nice, peppery kick when you drink it straight but doesn't overpower food. I use it for salad dressings and cooking.” **John C.**7Thirty product review · July 2026 ★★★★★ > “I take two tablespoons per day. I use lesser oils for cooking and save this high-quality oil for my daily routine.” **Guest C.**7Thirty product review · July 2026 [Read more customer reviews](/pages/highest-reviewed-greek-olive-oil-over-350-certified-customer-reviews) Helpful answers ## High-phenolic EVOO, explained simply What does “high phenolic” olive oil mean? It describes extra virgin olive oil with an elevated concentration of naturally occurring phenolic compounds. These compounds contribute to the oil's bitterness, peppery finish and antioxidant profile. Why does 7Thirty create a peppery sensation? The throat-catching sensation associated with fresh, high-quality EVOO is strongly linked to oleocanthal. Its intensity can vary with the harvest, storage and how the oil is tasted. How should I use 7Thirty? Many customers enjoy it raw by the spoonful or use it on salads, vegetables, soups and finished dishes. It can also be used for cooking, although raw use showcases its flavour most clearly. Do all Ilias and Sons olive oils have the same polyphenol level? No. 7Thirty is our dedicated high-phenolic early-harvest oil. Gourmet Original and our infused oils are created for different culinary uses and should not be represented by the same laboratory value. Healthy, fresh and flavourful ## Bring the taste and vitality of Greek EVOO to your daily table Start with 7Thirty for a high-phenolic daily ritual, or explore our full collection of organic and infused Greek olive oils. [Shop 7Thirty](/products/7thirty-high-phenolic-ultra-premium)[Explore all olive oils](/collections/greek-extra-virgin-olive-oils) [Visit the Health Hub](/pages/health-hub-extra-virgin-olive-oil-benefits)[Explore 7Thirty](/pages/high-phenolic-greek-olive-oil-7thirty)[Read customer reviews](/pages/highest-reviewed-greek-olive-oil-over-350-certified-customer-reviews) --- > Source: [Ilias and Sons](https://iliasandsons.com/pages/superfood-high-phenolic-evoo-complete-preview)