An early harvest EVOO naturally rich in oleocanthal and hydroxytyrosol from Koroneiki olives in the Lakonia region of Sparta, Greece, renowned worldwide for producing the highest polyphenol content.
Not all extra virgin olive oils are created equal. 7Thirty delivers exceptional polyphenol content through careful timing and extraction.
Harvested when polyphenols peak, before olives fully ripen.
Extracted at controlled temperatures to preserve heat sensitive polyphenols.
From Lakonia, Sparta — the region with highest polyphenol concentrations.
Below 0.3% acidity ensures superior quality and freshness.
Unprocessed to retain natural sediment and maximum nutrients.
Consistently high phenolic content year over year
A finishing oil crafted for morning ritual to evening dishes.
A tablespoon on an empty stomach activates your metabolism.
End your day with oleocanthal's anti inflammatory benefits.
Drizzle over completed dishes just before serving to preserve delicate flavours and maximize health benefits.
Add to fresh salads, roasted vegetables, or grilled meats for a robust, peppery finish.
Pair with crusty bread, aged cheese, or use as a dipping oil with herbs.
Consider rotating with a gentler olive oil for cooking while saving 7Thirty for finishing.
Try 7Thirty with fried eggs on low heat — the gentle cooking preserves polyphenols while infusing eggs with distinctive peppery notes.
Our olives grow on the Lisovo and Kokinada farms in the village of Vasilaki, Lakonias region near Sparta — producing the highest polyphenol concentrations in the world.
Over 69+ verified 5-star reviews since 2020. Read what customers are saying about their 7Thirty experience.
A Canadian family business with over 300 years of olive grove heritage, based in Ottawa with deep roots in Sparta, Greece. Every bottle of 7Thirty is produced on our family farms, Lisovo and Kokinada, in the village of Vasilaki, with full batch tracking for complete traceability.
Absolutely. High phenolic olive oil is the cornerstone of the Mediterranean diet, linked to cardiovascular health, reduced inflammation, and longevity. 7Thirty exceeds the EU health claim threshold of 250mg/kg polyphenols.
Polyphenol levels depend on harvest timing, weather conditions, and olive ripeness. Early harvest olives (green) yield higher polyphenols. We lab-test each batch and publish the results so you know exactly what you're getting.
While you can cook with it, we recommend using 7Thirty as a finishing oil to preserve its polyphenols. High heat can degrade beneficial compounds. Drizzle over finished dishes, salads, or take a tablespoon raw for maximum health benefits.
Store in a cool, dark place away from heat and light. Keep the bottle tightly sealed. Unlike wine, olive oil doesn't improve with age—use within 12-18 months of harvest for maximum polyphenol content.
The bitter and peppery taste comes from polyphenols, particularly oleocanthal. This compound triggers the same receptors as ibuprofen, creating that distinctive throat sensation.
The 'throat catch' or slight cough when swallowing is caused by oleocanthal, a powerful anti-inflammatory compound. This sensation is a quality indicator — it means the oil contains high levels of beneficial polyphenols. It's perfectly normal and actually desirable.
Yes! The EU health claim (Regulation 432/2012) recommends 20g (about 1.5 tablespoons) daily of high phenolic olive oil to obtain the protective effects on blood lipids from polyphenols. 7Thirty is designed for daily wellness use as a finishing oil or taken directly.
Experience the difference of high phenolic Greek Extra Virgin Olive Oil.
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