Welcome to the Health Hub, your go-to resource for everything related to the health benefits of Extra Virgin Olive Oil (EVOO). At Ilias and Sons, we prioritize health by offering high-phenolic, organic, and nutrient-rich olive oils to support a balanced and vibrant lifestyle. Whether you're exploring the advantages of EVOO for heart health, cognitive function, or metabolic support, this page connects you with the latest research, expert insights, and product recommendations.
Unlike heavily processed seed oils, which are linked to inflammation and metabolic disorders, EVOO is a natural, cold-pressed oil with essential nutrients and healthy monounsaturated fats.
Research shows that EVOO helps lower bad cholesterol (LDL), raise good cholesterol (HDL), and reduce inflammation that contributes to heart disease.
Polyphenols in EVOO have been linked to reduced risk of cognitive decline and protection against neurodegenerative diseases such as Alzheimer's.
Despite being a fat, EVOO actually supports weight loss by promoting satiety and improving metabolism when consumed in moderation.
Extra Virgin Olive Oil helps balance the gut microbiome and supports digestion by reducing gut inflammation and promoting healthy bacteria.
The Mediterranean diet is one of the healthiest lifestyles globally, promoting longevity, heart health, and reduced risk of chronic diseases.
We back our health claims with scientific research and studies on the benefits of EVOO for various health conditions.
Looking for the best olive oil for your health? Explore our premium selection:
If you have any questions about how EVOO can benefit your health, feel free to contact us. Our team is happy to help!