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    Polyphenols: What are they, and why does their presence in EVOO matter?

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    EVOO is one of the richest and flavourful sources of polyphenols.  What are they and why are they so critical to our health?
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    Ilias and Sons 7Thirty Wins Silver at New York International Olive Oil Competition

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    Ilias and Sons won the Silver Award for the 7Thirty Ultra-Premium Organic EVOO.
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    2021 - Best Diet for Years - Mediterranean Diet Ranked Best Overall

    4 min read 0 Comments

    Welcome to the Mediterranean diet, one of the best of its type. It can guarantee great health benefits and enjoyment of food at the same time.
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    A Rich History as the World's healthiest Superfood - Olive Oil

    3 min read 0 Comments

    A long, long time ago, even before its culinary properties were discovered, olive oil was already a valuable commodity for trade. The “liquid gold” was a major export of several Bronze Age civilizations across what’s now Greece.
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