Olive Oils & Balsamic
- Black Garlic Infused Extra Virgin Olive Oil - Low Fodmap
- Garlic Infused Extra Virgin Olive Oil
- Pizza Oil Cayenne Pepper Infused Extra Virgin Olive Oil
- Smoked Infused Extra Virgin Olive Oil
- Rosemary Infused Extra Virgin Olive Oil
- Lemon Infused Extra Virgin Olive Oil
- Black Truffle Extra Virgin Olive Oil
- Flavour your own Gourmet Extra Virgin Olive Oil Infusion
Blog
Unlocking the Health Benefits of High Polyphenol Olive Oil
Discover the powerful health benefits of high polyphenol olive oil. Nature’s original superfood. From heart and brain health to anti-inflammatory and longevity support, this article explores why Ilias and Sons’ 7Thirty is redefining premium Greek extra virgin olive oil in 2025 and beyond.
Health Benefits of Greek Honey Explained
Savor the Sweetness: Greek Honey with Ilias and Sons
Greek honey blends rich flavor with health benefits, from antioxidants to antibacterial properties. At Ilias and Sons, we curate the best, like Theareston Blossom/Pine, Attiki, Fir Tree, and Golden Selection. Discover Greece’s finest—shop now!
Does Light Exposure Really Affect the Health Benefits of Greek Extra Virgin Olive Oil?
Does exposure to light degrade the health benefits of Greek Extra Virgin Olive Oil? Some believe clear glass bottles compromise quality, while others appreciate the vibrant green hue of fresh olive oil. But what does science say? Discover the facts, storage tips, and why Ilias and Sons offers both clear and green glass options for our high-phenolic olive oil.
Greek Certified Gold: Unlock the Health Wonders of Medical Grade Organic Olive Oil
Dive into our latest blog post to uncover the lab-verified medicinal benefits and exceptional polyphenol richness that make our olive oil a true embodiment of health and flavor.
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We asked ChatGPT to reveal the healthiest oil. Here's what we found out!
Discover the health benefits of Extra Virgin Olive Oil, the healthiest oil on the market today. Rich in polyphenols and oleocanthal, it surpasses other oils like canola, vegetable, soy, coconut, butter, margarine, and even avocado. ChatGPT declares the result when asked which oil is the healthiest.
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10 Surprising Health Benefits of Greek Extra Virgin Olive Oil
The Power of Polyphenols: The Health Benefits of Greek Extra Virgin Olive Oil. Greek Extra Virgin Olive Oil is a high-quality oil with numerous health benefits. It is rich in polyphenols, which are plant compounds with potent antioxidant and anti-inflammatory properties.
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Decoding Extra Virgin Olive Oil: Real vs. Fake | Expert Tips
Dive into the world of Extra Virgin Olive Oil and learn to distinguish between authenticity and deception with our expert insights. Explore the award-winning Ilias and Sons EVOO, a symbol of true freshness and flavour in every drop.
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Polyphenols: What are they, and why does their presence in EVOO matter?
EVOO is one of the richest and flavourful sources of polyphenols. What are they and why are they so critical to our health?
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2021 - Best Diet for Years - Mediterranean Diet Ranked Best Overall
Welcome to the Mediterranean diet, one of the best of its type. It can guarantee great health benefits and enjoyment of food at the same time.
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A Rich History as the World's healthiest Superfood - Olive Oil
A long, long time ago, even before its culinary properties were discovered, olive oil was already a valuable commodity for trade. The “liquid gold” was a major export of several Bronze Age civilizations across what’s now Greece.
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What does Jennifer Aniston, Marilyn Monroe, Kylie Jenner and other Celebrities have in common?
Top Secrets of the most beautiful celebrities and famous women of our past and present. What do you think they all have in common?
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