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March 20, 2025 9 min read
Greek honey blends rich flavor with health benefits, from antioxidants to antibacterial properties. At Ilias and Sons, we curate the best, like Theareston Blossom/Pine, Attiki, Fir Tree, and Golden Selection. Discover Greece’s finest—shop now!
October 07, 2024 3 min read
Does exposure to light degrade the health benefits of Greek Extra Virgin Olive Oil? Some believe clear glass bottles compromise quality, while others appreciate the vibrant green hue of fresh olive oil. But what does science say? Discover the facts, storage tips, and why Ilias and Sons offers both clear and green glass options for our high-phenolic olive oil.
December 14, 2023 2 min read
February 23, 2023 2 min read
December 21, 2022 3 min read
July 24, 2022 4 min read
September 04, 2021 4 min read
June 19, 2021 3 min read
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June 08, 2021 3 min read
June 01, 2021 4 min read
May 29, 2021 4 min read
Discover the inspiring journey of Maria Giannakos, who lived over 100 years old, thanks to a life rooted in the Mediterranean diet and Greek extra virgin olive oil. Learn how her simple lifestyle, traditional foods, and high-phenolic olive oil contributed to her longevity. Read more about her story and explore the same premium olive oil that fueled her well-being.