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Heart health
High-phenolic organic EVOO contains polyphenols that support cardiovascular wellness as part of a balanced Mediterranean-style diet.
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The Superfood of Superfoods — Design Preview
The superfood of superfoods
Organic Greek Extra Virgin Olive Oil Nature's original superfood
From our family groves in Lakonia, Sparta, early-harvest Koroneiki olives create a vibrant, peppery EVOO naturally rich in protective polyphenols.
700+mg/kg polyphenols
2025 harvest
2025 harvest
Certified OrganicGreek Koroneiki olives
Cold ExtractedEarly harvest quality
575+ ReviewsCustomer trusted
Lakonia, SpartaFamily grove origin
Why high-phenolic organic Greek extra virgin olive oil?
High-quality EVOO brings healthy monounsaturated fat, Vitamin E and naturally occurring polyphenols together in one versatile daily food.
✦
Anti-inflammatory activity
Oleocanthal is a signature olive-oil phenol studied for its natural anti-inflammatory activity and responsible for part of EVOO's peppery sensation.
✓
Antioxidant protection
Vitamin E and olive-oil polyphenols help protect cells and blood lipids from oxidative stress when consumed in qualifying amounts.
B
Brain function
The Mediterranean diet, in which EVOO is a central fat, is widely studied for its association with cognitive and brain health.
D
Digestive wellness
Premium EVOO is traditionally used daily throughout the Mediterranean and can support a balanced, plant-rich approach to digestive wellness.
∞
Longevity
Populations following Mediterranean dietary patterns consistently demonstrate strong associations with healthier aging and longevity.
The power of polyphenols
What makes high-phenolic EVOO different?
Harvest timing, olive variety and careful extraction influence the compounds that give fresh EVOO its bitterness, aroma and peppery finish.
Oleocanthal, oleacein and hydroxytyrosol derivatives are key phenolic compounds found in premium EVOO.
High-phenolic oils commonly test around 250–800 mg/kg, compared with approximately 50–200 mg/kg for many standard oils.
Oleocanthal is closely associated with the peppery throat sensation found in fresh, high-quality olive oil.
Hydroxytyrosol and its derivatives are recognized for antioxidant activity and protection from oxidative stress.
Koroneiki olives from Lakonia are prized for producing robust early-harvest oils with elevated phenolic profiles.
AçaíAntioxidant-rich, but typically eaten in a limited range of formats
BlueberriesAntioxidant-rich whole fruit with less culinary versatility
TurmericCurcumin absorption improves when consumed with fat
Organic Greek EVOOHealthy fat, antioxidants and everyday culinary use in one food
Meet 7Thirty, our high-phenolic flagship
Created for customers who want independently tested organic EVOO as part of their everyday wellness routine.
2025 certificate of analysis
Measured, transparent and harvest-specific
The 2025 harvest was independently analyzed at 702 mg/kg total polyphenols, with its detailed phenolic profile documented for customers who value transparency.
702 mg/kgTotal polyphenols
140 mg/kgOleocanthal
98 mg/kgOleacein
14.04 mgHydroxytyrosol, tyrosol and derivatives per 20 g
Laboratory values naturally vary by harvest. Figures shown reflect the 2025 certificate of analysis.
Top superfoods compared
Different foods bring different strengths. EVOO stands apart by combining phenolic compounds, healthy fat and exceptional everyday versatility.
7Thirty: the polyphenol goddess
700+ mg/kg polyphenols — more than 20 times a 30 mg/kg standard-oil benchmark.
Meets EU polyphenol-claim conditions
| Superfood | Key compound | Antioxidants | Daily use | Cooking | Heart health | Anti-inflammatory |
|---|---|---|---|---|---|---|
| ★ 7Thirty High Phenolic Greek EVOO | 700+ mg/kg | ✓ | ✓ | ✓ | ✓ | ✓ |
| Organic Greek EVOO | 300+ mg/kg* | ✓ | ✓ | ✓ | ✓ | ✓ |
| Cayenne Pepper · available as infused EVOO | Capsaicin | — | — | ✓ | — | ✓ |
| Black Garlic · available as infused EVOO | S-allyl cysteine | ✓ | — | ✓ | ✓ | ✓ |
| Lemon · available as infused EVOO | Vitamin C | — | ✓ | — | — | — |
| Blueberries | Anthocyanins | — | — | ✕ | — | — |
| Wild Salmon | Omega-3 EPA/DHA | ✕ | ✕ | — | ✓ | — |
| Turmeric | Curcumin | — | — | — | — | ✓ |
| Avocado | Healthy fats | — | ✓ | — | ✓ | — |
| Dark Chocolate | Flavanols | — | ✕ | ✕ | — | ✕ |
| Açaí | Anthocyanins | — | ✕ | ✕ | ✕ | ✕ |
✓ Excellent — Good or context-dependent ✕ Limited for this use *Polyphenol values vary by product and harvest.
Superfood + superfood
We combine Greek EVOO with distinctive ingredients such as cayenne pepper, black garlic, lemon and basil to create infusions that add another layer of flavour and plant compounds to everyday meals.
Choose the olive oil that fits your table
7Thirty leads with phenolic intensity. Our Original Blend and infused oils bring the same Greek character to cooking, finishing and entertaining.
High phenolic
Everyday organic
Gourmet Original
A balanced organic Greek EVOO for dressings, roasting and Mediterranean cooking.
Explore Original →
Gourmet infused
Black Garlic EVOO
Deep, savoury black-garlic flavour for finishing, marinades and effortless entertaining.
Explore Black Garlic →
Citrus infused
Lemon Infused EVOO
Fresh lemon character for salads, seafood, vegetables and bright Mediterranean finishes.
Explore Lemon →
Herb infused
Rosemary Infused EVOO
Aromatic rosemary flavour for roasts, potatoes, bread and Mediterranean dishes.
Explore Rosemary →
Spicy infused
Cayenne Pepper EVOO
A bold, warming infusion for pizza, pasta, grilled food and anyone who enjoys a kick of heat.
Explore Cayenne →
From Vasilaki, Lakonia
A family olive-oil tradition rooted in Southern Greece
Our grove includes approximately 1,500 olive trees, ranging from 30 years old to more than 1,000. Five generations of knowledge guide how we cultivate, harvest and share our oils today.
Five generationsApproximately 1,500 treesSome trees over 1,000 years oldFamily owned
What customers say about 7Thirty
Recent feedback from customers who have made high-phenolic EVOO part of their routine.
★★★★★
“I've been taking 7Thirty high-phenolic EVO oil straight up every day for the past six months, and highly recommend it.”Sue T.7Thirty product review · July 2026
★★★★★
“It has a nice, peppery kick when you drink it straight but doesn't overpower food. I use it for salad dressings and cooking.”John C.7Thirty product review · July 2026
★★★★★
“I take two tablespoons per day. I use lesser oils for cooking and save this high-quality oil for my daily routine.”Guest C.7Thirty product review · July 2026
High-phenolic EVOO, explained simply
What does “high phenolic” olive oil mean?
It describes extra virgin olive oil with an elevated concentration of naturally occurring phenolic compounds. These compounds contribute to the oil's bitterness, peppery finish and antioxidant profile.
Why does 7Thirty create a peppery sensation?
The throat-catching sensation associated with fresh, high-quality EVOO is strongly linked to oleocanthal. Its intensity can vary with the harvest, storage and how the oil is tasted.
How should I use 7Thirty?
Many customers enjoy it raw by the spoonful or use it on salads, vegetables, soups and finished dishes. It can also be used for cooking, although raw use showcases its flavour most clearly.
Do all Ilias and Sons olive oils have the same polyphenol level?
No. 7Thirty is our dedicated high-phenolic early-harvest oil. Gourmet Original and our infused oils are created for different culinary uses and should not be represented by the same laboratory value.
Healthy, fresh and flavourful
Bring the taste and vitality of Greek EVOO to your daily table
Start with 7Thirty for a high-phenolic daily ritual, or explore our full collection of organic and infused Greek olive oils.