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Organic labels are everywhere, but in extra virgin olive oil they can actually mean something especially when the EVOO is early-harvest and high in polyphenols. We created 7Thirty to deliver a bold, high phenolic Organic Greek EVOO with transparent sourcing, careful handling, and freshness you can taste.

Greek honey vs Manuka honey — which is better? While Manuka honey is known for its antibacterial MGO content, research shows certain Greek honeys offer higher antioxidant activity due to their phenolic compounds. Learn how they compare and which is better for daily health.

Looking for the best high phenolic extra virgin olive oil in Canada? Learn what polyphenol levels mean, why testing methods matter, and how top olive oils compare for health, freshness, and everyday use.

Not all polyphenol tests are created equal. This article explains how olive oil polyphenols are truly measured, why IOC HPLC remains the global gold standard, and how Ilias and Sons’ 7 Thirty has relied on this method from the very beginning.

For over a decade in Ottawa and more than three centuries in Greece, our family has treated Greek Extra Virgin Olive Oil as a functional food and a responsibility, not a trend. In this article, we explain why 7Thirty is the superfood of all superfoods, how real high phenolic olive oil is defined by evidence not storytelling, and why the olive oil dispensary model continues to fail consumers through shared sourcing, vague health claims, and a lack of transparency. Education has always been at the heart of Ilias and Sons, and it is what has made 7Thirty a leader in health and wellness.

Learn how hydroxytyrosol in extra virgin olive oil may support heart health and help reduce inflammation. Discover why health-conscious shoppers choose 7Thirty Organic Greek EVOO for a simple, everyday wellness upgrade.

Discover the powerful health benefits of high polyphenol olive oil. Nature’s original superfood. From heart and brain health to anti-inflammatory and longevity support, this article explores why Ilias and Sons’ 7Thirty is redefining premium Greek extra virgin olive oil in 2025 and beyond.

Does exposure to light degrade the health benefits of Greek Extra Virgin Olive Oil? Some believe clear glass bottles compromise quality, while others appreciate the vibrant green hue of fresh olive oil. But what does science say? Discover the facts, storage tips, and why Ilias and Sons offers both clear and green glass options for our high-phenolic olive oil.