Blog

For over a decade in Ottawa and more than three centuries in Greece, our family has treated Greek Extra Virgin Olive Oil as a functional food and a responsibility, not a trend. In this article, we explain why 7Thirty is the superfood of all superfoods, how real high phenolic olive oil is defined by evidence not storytelling, and why the olive oil dispensary model continues to fail consumers through shared sourcing, vague health claims, and a lack of transparency. Education has always been at the heart of Ilias and Sons, and it is what has made 7Thirty a leader in health and wellness.

Discover the powerful health benefits of high polyphenol olive oil. Nature’s original superfood. From heart and brain health to anti-inflammatory and longevity support, this article explores why Ilias and Sons’ 7Thirty is redefining premium Greek extra virgin olive oil in 2025 and beyond.

Does exposure to light degrade the health benefits of Greek Extra Virgin Olive Oil? Some believe clear glass bottles compromise quality, while others appreciate the vibrant green hue of fresh olive oil. But what does science say? Discover the facts, storage tips, and why Ilias and Sons offers both clear and green glass options for our high-phenolic olive oil.