Verified 5 Star ⭐⭐⭐⭐⭐ Customer Reviewed Greek Extra Virgin Olive OILS

Menu
0

Verified 5 Star ⭐⭐⭐⭐⭐ Customer Reviewed Greek Extra Virgin Olive OILS

0

Your Cart is Empty

Gifts

Looking for the perfect Gift? We have you covered.

  • Looking for the perfect Gift? We have you covered.
  • Gifting Made Easy
    • Olive Oils & Balsamic
    Ilias and Sons Organic Greek Extra Virgin Olive Oil
    Ilias and Sons Organic Infused Greek Extra Virgin Olive Oil
    Ilias and Sons Greek Balsamic
  • Ilias and Sons Organic Greek Extra Virgin Olive Oil
  • Greek High Phenolic Organic Extra Virgin Olive Oils
  • Ilias and Sons Organic Infused Greek Extra Virgin Olive Oil
  • Organic Infused Greek Extra Virgin Olive Olive Oil
  • Ilias and Sons Greek Balsamic
  • Greek Balsamic

    • Oils and Butter Breakdown of Fats

    Why Extra Virgin Olive Oil Is the Healthiest Oil

    Choosing the right cooking oil is essential for overall health. While many household oils are marketed as "heart-healthy," the truth is that seed oils like canola, corn, soybean, and sunflower oil are highly processed, inflammatory, and linked to serious health risks. In contrast, extra virgin olive oil (EVOO) is a natural, antioxidant-rich superfood that has been a staple of the Mediterranean diet for centuries.

    Comparing Fats in Popular Oils

    Not all fats are created equal. The table below compares the fat composition of common household oils and butter:

    Type of Oil or Butter Saturated Fat Monounsaturated Fat (Healthy Fat) Polyunsaturated Fat (Omega-6)
    Olive Oil (Extra Virgin) 14% 77% 8%
    Canola Oil 6% 62% 32%
    Coconut Oil 87% 6% 2%
    Corn Oil 13% 24% 59%
    Margarine (Tub) 14% 32% 31%
    Peanut Oil 17% 46% 32%
    Soybean Oil 15% 43% 38%
    Sunflower Oil 10% 20% 66%
    Butter 62% 29% 4%

    Why Extra Virgin Olive Oil is the Best Choice

    • Rich in Monounsaturated Fats: EVOO is 77% monounsaturated fat, which supports heart health, brain function, and overall well-being.
    • Packed with Antioxidants: Unlike seed oils, EVOO contains polyphenols, which help fight inflammation and oxidative stress.
    • Supports Longevity: EVOO is a staple in the Mediterranean diet and Blue Zones, where people live longer and healthier lives.
    • 100% Natural: Unlike chemically processed oils, extra virgin olive oil is cold-pressed, keeping all its natural nutrients intact.

    The Hidden Dangers of Seed Oils

    Seed oils like canola, soybean, corn, and sunflower oil are heavily refined, processed at high temperatures, and often treated with chemicals like hexane. This industrial processing leads to high levels of omega-6 fatty acids, which contribute to:

    • Chronic Inflammation: Excessive omega-6 intake is linked to heart disease, obesity, and autoimmune disorders.
    • Oxidative Stress: Industrial seed oils oxidize easily, producing free radicals that damage cells.
    • Increased Risk of Metabolic Diseases: Studies have linked high omega-6 intake to diabetes, Alzheimer's, and even cancer.

    Say No to Seed Oils – Choose Real Nutrition

    Replacing toxic seed oils with extra virgin olive oil is one of the simplest and most effective health decisions you can make. Unlike processed oils, EVOO is an ancient superfood that has been proven to support heart health, reduce inflammation, and improve longevity.

    Healthy, Fresh, and Flavourful – Choose Ilias and Sons’ award-winning organic extra virgin olive oil and experience the difference.