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  • Olive Oils & Balsamic
  • Oils and Butter Breakdown of Fats

    Take a look at the breakdown of fat percentages in common household oil and butter.

    Type of Oil or Butter

    Saturated

    Monounsaturated

    Polyunsaturated

    Olive Oil

    14%

    77%

    8%

    Canola Oil

    6%

    62%

    2%

    Coconut Oil

    87%

    6%

    2%

    Corn Oil

    13%

    24%

    59%

    Margarine (Tub)

    14%

    32%

    31%

    Peanut Oil

    17%

    46%

    32%

    Soybean Oil

    15%

    43%

    38%

    Sunflower Oil

    10%

    20%

    66%

    Butter

    62%

    29%

    4%