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Take a look at the breakdown of fat percentages in common household oil and butter.
|
Type of Oil or Butter |
Saturated |
Monounsaturated |
Polyunsaturated |
|
Olive Oil |
14% |
77% |
8% |
|
Canola Oil |
6% |
62% |
2% |
|
Coconut Oil |
87% |
6% |
2% |
|
Corn Oil |
13% |
24% |
59% |
|
Margarine (Tub) |
14% |
32% |
31% |
|
Peanut Oil |
17% |
46% |
32% |
|
Soybean Oil |
15% |
43% |
38% |
|
Sunflower Oil |
10% |
20% |
66% |
|
Butter |
62% |
29% |
4% |
