Extra virgin olive oil measurements, made simple

Planning a recipe, a salad dressing or a finishing drizzle? Use the extra virgin olive oil (EVOO) conversion tool below to help plan your olive oil measurements, then choose the bottle size that suits your kitchen.

Discover 7Thirty high-phenolic organic Greek EVOO

From the southern Peloponnese in Greece to your table, 7Thirty High Phenolic Ultra Premium Organic Greek Extra Virgin Olive Oil brings generations of family craftsmanship to every bottle. Made from Greek Koroneiki olives, this early-harvest olive oil has a robust, peppery flavour and a pleasantly bitter finish.

Clear or dark bottles: the choice is yours

We offer clear and dark bottle options so you can choose the presentation that suits your home, gifting plans and storage preferences.

Clear bottles for gifting and smaller pantries

Our clear bottles make a beautiful gift, suit smaller pantries and let you admire the green colour of our extra virgin olive oil. They offer flexibility for customers who enjoy seeing the EVOO inside. Store your bottle away from light and heat when not in use.

Dark bottles for added UV protection

For the more cautious customer who prefers a UV-protected bottle, our dark glass option provides added protection from light. It is a reassuring choice when light protection is a priority. Keep dark bottles away from direct sunlight and heat, too.

If you are looking for organic extra virgin olive oil, high-polyphenol olive oil or premium Greek olive oil in Canada, explore 7Thirty from Ilias and Sons. Its distinctive character makes it a finishing olive oil to savour raw, drizzled over Greek salads, feta, vegetables, soups and cooked eggs, or served with fresh bread. Reserve 7Thirty for the finishing touch rather than routine frying.

Whether you measure your EVOO by the spoonful or plan a larger recipe, the conversion tool below is a useful kitchen companion. Check the units and serving quantities before you pour, especially when scaling a recipe for family meals or entertaining.