Olive Oils & Balsamic
- Black Garlic Infused Extra Virgin Olive Oil - Low Fodmap
- Garlic Infused Extra Virgin Olive Oil
- Pizza Oil Cayenne Pepper Infused Extra Virgin Olive Oil
- Smoked Infused Extra Virgin Olive Oil
- Basil Infused Extra Virgin Olive Oil
- Rosemary Infused Extra Virgin Olive Oil
- Lemon Infused Extra Virgin Olive Oil
- Orange Infused Extra Virgin Olive Oil
- Black Truffle Extra Virgin Olive Oil
Blog
From Grove to Stove: Choosing Greek EVOO & Infusions for Everyday Meals
Find the Greek olive oil that suits your kitchen, from everyday Original Blend and bold 7Thirty to black garlic, cayenne, herb and citrus infusions. Explore flavour pairings, research context and practical ways to build enjoyable Mediterranean-style meals.
Olive Oil Authenticity in Canada: 33% of Targeted CFIA Samples Failed
CFIA reported 28 unsatisfactory olive oil samples out of 85 targeted tests in 2024–2025. Learn what those findings mean, why they are not a market-wide failure rate, and how to check the evidence behind extra virgin olive oil claims.
Greek Honey vs Manuka Honey: Which Is Better for Your Health? (2026 Guide)
Greek honey vs Manuka honey: a science-backed comparison of health benefits, antibacterial properties, antioxidant content, price, and culinary use — so you can decide which premium honey is actually worth buying in Canada.
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80 Years of Ilias: The Heart Behind Every Drop
Today we celebrate the 80th birthday of our founder, Ilias Giannakos — the man behind five generations of organic greek extra virgin olive oil craftsmanship in Vasikali, Peloponnese, Greece.
Olive Oil Tasting Ottawa | Greek EVOO Tasting Experience
Discover why olive oil tastings are the next great food experience. Explore the bold flavours, Greek heritage, and Mediterranean pairings behind premium extra virgin olive oil, and experience a private tasting with Ilias & Sons in Ottawa.
Why Is Everyone Starting Their Day with Extra Virgin Olive Oil?
Celebrities and wellness experts are taking EVOO shots every morning—but this Mediterranean tradition is 4,000 years old. Discover the science behind polyphenols, gut health, and why quality matters when choosing your daily olive oil.
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High-Phenolic Olive Oil: Benefits and How to Choose in Canada
Explore high-phenolic olive oil, how to assess polyphenol testing, and what to look for in Canada. Discover 7Thirty Greek EVOO and the family heritage behind Ilias and Sons.
Understanding Olive Oil Polyphenols: Breaking Down the Compounds Behind the Numbers in Greek Extra Virgin Olive Oil
Not all olive oil polyphenols are the same. Discover how compounds like oleocanthal, oleacein, hydroxytyrosol, and tyrosol contribute to the flavour, freshness, stability, and quality of premium Greek extra virgin olive oil and high polyphenol EVOO.
Why Organic High Phenolic Extra Virgin Olive Oil Matters More Than Ever
Organic labels are everywhere, but in extra virgin olive oil they can actually mean something especially when the EVOO is early-harvest and high in polyphenols. We created 7Thirty to deliver a bold, high phenolic Organic Greek EVOO with transparent sourcing, careful handling, and freshness you can taste.
Greek Honey vs Manuka Honey: Which Is Better for Antioxidants and Phenolics?
Greek honey vs Manuka honey — which is better? While Manuka honey is known for its antibacterial MGO content, research shows certain Greek honeys offer higher antioxidant activity due to their phenolic compounds. Learn how they compare and which is better for daily health.
What Is the Best High-Phenolic Olive Oil in Canada? (2026 Guide)
Looking for the best high phenolic extra virgin olive oil in Canada? Learn what polyphenol levels mean, why testing methods matter, and how top olive oils compare for health, freshness, and everyday use.
Polyphenols, Testing, and Trust
Not all polyphenol tests are created equal. This article explains how olive oil polyphenols are truly measured, why IOC HPLC remains the global gold standard, and how Ilias and Sons’ 7 Thirty has relied on this method from the very beginning.