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    Extra Virgin Olive Oil Buying Guide

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    Ilias and Sons shares tips on how to buy real authentic extra virgin olive oils.
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    Polyphenols: What are they, and why does their presence in EVOO matter?

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    EVOO is one of the richest and flavourful sources of polyphenols.  What are they and why are they so critical to our health?
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    Ilias and Sons 7Thirty Wins Silver at New York International Olive Oil Competition

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    Ilias and Sons won the Silver Award for the 7Thirty Ultra-Premium Organic EVOO.
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    2021 - Best Diet for Years - Mediterranean Diet Ranked Best Overall

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    Welcome to the Mediterranean diet, one of the best of its type. It can guarantee great health benefits and enjoyment of food at the same time.
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