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Olive Oils & Balsamic

Organic Greek Extra Virgin Olive Oils | Ilias & Sons

Ilias and Sons Selection of Greek Honey

Greek Honey vs Manuka Honey: Which Is Better for Your Health? (2026 Guide)

October 09, 2026

Greek honey vs Manuka honey: a science-backed comparison of health benefits, antibacterial properties, antioxidant content, price, and culinary use — so you can decide which premium honey is actually worth buying in Canada.
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Ilias Giannakos from Ilias and Sons at home in Vasilaki Greece with a picture of the Original Blend Organic Greek Extra Virgin Olive Oil

80 Years of Ilias: The Heart Behind Every Drop

July 20, 2026

Today we celebrate the 80th birthday of our founder, Ilias Giannakos — the man behind five generations of organic greek extra virgin olive oil craftsmanship in Vasikali, Peloponnese, Greece.

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Ilias and Sons Olive Oil Tasting Experience

Olive Oil Tasting Ottawa | Greek EVOO Tasting Experience

July 15, 2026

Discover why olive oil tastings are the next great food experience. Explore the bold flavours, Greek heritage, and Mediterranean pairings behind premium extra virgin olive oil, and experience a private tasting with Ilias & Sons in Ottawa.

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Why Is Everyone Starting Their Day with Extra Virgin Olive Oil?

Why Is Everyone Starting Their Day with Extra Virgin Olive Oil?

July 05, 2026

Celebrities and wellness experts are taking EVOO shots every morning—but this Mediterranean tradition is 4,000 years old. Discover the science behind polyphenols, gut health, and why quality matters when choosing your daily olive oil.
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