Oils and Butter Breakdown of Fats

Take a look at the breakdown of fat percentages in common household oil and butter.

Type of Oil or Butter

Saturated

Monounsaturated

Polyunsaturated

Olive Oil

14%

77%

8%

Canola Oil

6%

62%

2%

Coconut Oil

87%

6%

2%

Corn Oil

13%

24%

59%

Margarine (Tub)

14%

32%

31%

Peanut Oil

17%

46%

32%

Soybean Oil

15%

43%

38%

Sunflower Oil

10%

20%

66%

Butter

62%

29%

4%

 

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