January 02, 2026 5 min read
For over a decade in Ottawa and more than three centuries in Greece, our family has dedicated itself to the meticulous craft of working with organic Greek extra virgin olive oil, adhering to the principles of patience, discipline, transparency, and a profound respect for both the craft and the land from which it originates. At Ilias and Sons, Greek Extra Virgin Olive Oil has never been merely a trend or a flavour enhancer; rather, it has always been regarded as a functional food and a responsibility that we take seriously. As we approach the year 2026, it is imperative that we clarify to our customers and consumers what authentic extra virgin olive oil truly is, what it is not, and why the olive oil dispensary model can often mislead consumers in their understanding and choices.
True Extra Virgin Olive Oil is not merely defined by a captivating story or a simple tap on a counter. Instead, it is defined by its chemistry, freshness, and the evidence that supports its quality. Real EVOO (Extra Virgin Olive Oil) is rich in bioactive compounds such as oleocanthal, hydroxytyrosol, oleacein, and oleuropein. These compounds are the very essence of the health benefits that have made olive oil one of the most studied and validated components of the Mediterranean diet. However, these beneficial compounds are fragile, volatile, and time-sensitive. They degrade when exposed to light, heat, oxygen, age, and poor handling practices. If these compounds are not measured, documented, and respected throughout the production process, they cannot be meaningfully present in the final product. Health claims made without supporting data are not educational; they are merely suggestions that can mislead consumers.
This is precisely why 7Thirty exists. It was never created to chase popularity or trends; it was created to be correct and to uphold the highest standards of quality. 7Thirty is produced using early harvest Koroneiki olives, which are harvested when polyphenols are naturally at their peak. The extraction process is cold and conducted under strict conditions, resulting in a product that is produced in limited quantities and supported by rigorous laboratory analysis rather than mere marketing language. When you taste 7Thirty, the experience is immediate and profound. The peppery sensation that you feel in your throat is a direct result of oleocanthal, while the bitterness you detect is indicative of the polyphenols present. The intensity of the flavour is a reflection of the nutrition packed into every drop. If an olive oil does not deliver this kind of experience, it cannot be classified as high phenolic. No amount of label copy can alter that fundamental reality. This is why 7Thirty has emerged as a leader in the health and wellness sector, and why educated consumers from around the globe continue to seek it out.
Over the years, and increasingly in recent months, the olive oil dispensary model has revealed itself to be deeply flawed and problematic. Recently, I took the opportunity to visit a local olive oil dispensary here in Ottawa to gain a better understanding of how these stores are educating consumers about their products. The conversation I had with the store manager only reinforced every concern we have raised over the years. I was informed that Italian olive oil was not corrupt, a statement that blatantly ignores decades of documented supply chain issues and reduces a complex global problem into a simplistic talking point that lacks nuance. I was also told that most olive oil dispensaries share the same source for their products. This confirmation aligns with what many in the industry already know but rarely admit openly: when the supply chain is shared, the illusion of choice disappears, leaving consumers with limited options.
Flavoured olive oils were presented as a core offering in the store, despite the reality that flavouring oils often masks oxidation, age, and defects in the product. Flavoured oils effectively remove the consumer’s ability to evaluate freshness, quality, and phenolic intensity, which are critical factors in determining the health benefits of olive oil. From a health perspective, these flavoured oils distract from what truly matters in the pursuit of quality olive oil. I was also informed that their highest polyphenol olive oil measured approximately 300. While that number may sound impressive to an untrained consumer, it is, in fact, modest at best and significantly lower than early harvest, high phenolic oils that are specifically produced for optimal health outcomes. Finally, none of the products I reviewed included nutritional information or phenolic documentation on the label. Given the health claims being made, the lack of transparency is deeply concerning and raises serious questions about consumer protection and accountability in the industry.
These experiences are not isolated incidents; they reflect a broader pattern within the dispensary model that is troubling. The same suppliers, recycled oils, vague health claims, and a reliance on consumer confidence rather than solid evidence are all hallmarks of this flawed system. When you ask basic questions such as the harvest year, phenolic levels, producer name, or shelf life, the answers often collapse under scrutiny. In many cases, managers cannot recommend a single Greek olive oil producer outside their own store, which is a clear indication of a lack of genuine education. That is not education; that is containment. Olive oil dispensaries are detrimental to consumers because they prioritise theatrical presentation over truth and marketing over measurable quality.
For years, we chose the path of diplomacy. We spoke positively about others in the category and assumed that transparency would improve over time. Unfortunately, it did not. When misinformation becomes normalised and health claims are made without evidence to back them up, silence becomes complicity. That is why we are no longer being polite about a model that undermines consumer trust and damages the reputation of one of the healthiest foods on earth.
Education has always been at the core of Ilias and Sons. From farmers' markets to in-store conversations, from online resources to tastings, our goal has always been to help people understand what they are buying and why it matters. This unwavering commitment to education is why, after 10 years in Ottawa and generations of olive oil production in Greece, customers trust us. It is also the reason why 7Thirty exists. We do not sell mystery oil. We do not hide behind vague claims. We do not outsource the truth. Health and wellness demand accountability, and we are here to provide it.
The future of Extra Virgin Olive Oil will belong to producers and importers who provide proof of quality, share laboratory data, disclose harvest years, and respect the intelligence of consumers. 7Thirty is not for everyone; it is specifically designed for individuals who care deeply about their health and demand evidence to support their choices. Extra Virgin Olive Oil is not a mere commodity; it is a living agricultural product that embodies a responsibility we take personally at Ilias and Sons.
If you want to understand what real olive oil looks like, tastes like, and delivers in terms of health benefits, we invite you to learn more about our products and our philosophy here. We are committed to ensuring that you have access to the highest quality olive oil, backed by transparency and integrity, so that you can make informed choices for your health and well-being. Join us on this journey to discover the truth about extra virgin olive oil and experience the difference that quality makes in your life
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