Greek extra virgin olive oil is a highly prized and nutritious addition to any diet. Its unique flavour and numerous health benefits make it a popular choice for cooking and finishing oil. A critical component that makes Greek olive oil healthy is its high polyphenol content.
Polyphenols are a type of plant compound with potent antioxidant and anti-inflammatory properties. They are found in various plant-based foods, including olive oil, and have been shown to have numerous health benefits. Some of the key benefits of polyphenols in olive oil include the following:
Cardiovascular health: Polyphenols in olive oil may help to reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure. They may also help prevent blood clots from forming, which can lead to heart attacks and strokes.
Inflammation: Chronic inflammation has been linked to the development of numerous chronic diseases, including cancer and diabetes. The polyphenols' anti-inflammatory properties may help reduce inflammation and lower the risk of these diseases.
Cancer prevention: Some studies have suggested that the polyphenols in olive oil may help to prevent the development of certain types of cancer, including breast, prostate, and colon cancer.
Cognitive function: Olive oil may help improve cognitive function and reduce the risk of Alzheimer's disease.
Weight management: Olive oil is a healthy source of monounsaturated fats, which can help with weight management by reducing hunger and cravings.
Longevity: Some research has suggested that consuming a Mediterranean diet, which includes olive oil as a primary source of fat, may be associated with a longer lifespan. The polyphenols and other nutrients in olive oil reduce the risk of chronic diseases and improve overall health, leading to a longer and healthier life.
Digestive health: Olive oil may have benefits for digestive health. It is a source of dietary fibre and has been shown to affect the gut microbiome positively. Some research has suggested that consuming olive oil may help to reduce the risk of digestive disorders such as inflammatory bowel disease and may also have a protective effect against certain types of cancer, such as colon cancer.
Exercise performance: Olive oil may have benefits for exercise performance. It is a source of monounsaturated fats, which may help to improve endurance and reduce muscle damage during exercise.
Blood sugar control: Olive oil may help to improve blood sugar control in people with diabetes or at risk of developing diabetes. Its anti-inflammatory properties help reduce inflammation in the body, improving insulin sensitivity and blood sugar control.
Skin benefits: Olive oil has been used for centuries as a natural beauty product. It is rich in antioxidants and fatty acids, which can help to nourish and moisturize the skin. Some people use olive oil as a facial cleanser, makeup remover, or natural treatment for dry and damaged hair. It may also have anti-aging properties and help reduce the appearance of fine lines and wrinkles.
In addition to its high polyphenol content, Greek extra virgin olive oil is also a good source of vitamin E and other antioxidants. It is also rich in monounsaturated fats, which are heart-healthy fats that can help to reduce the risk of heart disease.
The Peloponnese region of Greece is known for its ancient olive trees, some more than 2,000 years old. The olives from these trees are rich in flavour and nutrients, contributing to the high quality of the EVOO produced in this region.
In conclusion, Greek extra virgin olive oil is a high-quality oil with numerous health benefits, including a high content of polyphenols and low acidity. It is a healthy choice for cooking and adding flavour to various dishes, and its unique flavour and nutritional content make it an excellent choice for those looking to improve their overall health and well-being.