Healthy, Fresh, and Flavourful—three words that define Ilias and Sons' award-winning extra virgin olive oil (EVOO). Rich in monounsaturated fatty acids and polyphenols, EVOO is a key component of the Mediterranean diet, renowned for its anti-inflammatory properties and disease-fighting capabilities.
Studies show that Mediterranean populations consuming high amounts of EVOO tend to live longer and have lower risks of cancer, heart disease, and cognitive decline compared to populations consuming processed oils.
The phytonutrient oleocanthal found in olive oil has been shown to reduce inflammation, mimicking the effects of ibuprofen. Oleocanthal, squalene, and lignans are currently being studied for their potential anti-cancer properties, including their ability to reduce breast cancer risk and recurrence.
Extra virgin olive oil can lower total cholesterol, reduce LDL (bad cholesterol), and maintain or even increase HDL (good cholesterol). By doing so, EVOO supports heart health, reduces inflammation in arteries, and decreases the risk of cardiovascular disease.
Scientific studies suggest that regular consumption of EVOO can help lower systolic and diastolic blood pressure, making it an important dietary addition for those with hypertension.
A diet rich in extra virgin olive oil, combined with fiber-rich fruits, vegetables, and whole grains, helps improve insulin sensitivity and maintain stable blood sugar levels. EVOO can aid in reducing the risk of Type 2 diabetes.
Although EVOO is high in calories, it has been linked to weight control and reduced levels of obesity. It is a healthier alternative to processed vegetable oils and trans fats, helping to maintain satiety and balanced metabolism.
Consuming EVOO reduces inflammation in joints and can help manage rheumatoid arthritis symptoms. Studies show that individuals with high EVOO intake have a lower likelihood of developing arthritis-related conditions.
Extra virgin olive oil promotes bone health by enhancing calcium absorption and bone mineralization. It plays an essential role in preventing osteoporosis and reducing bone fractures.
Extra virgin olive oil improves blood circulation, reducing the risk of blood clots, stroke, and vascular disorders. Its anti-inflammatory properties enhance overall cardiovascular function.
Studies suggest that a Mediterranean diet rich in EVOO helps slow cognitive decline and may protect against Alzheimer’s disease. EVOO contains high levels of polyphenols and antioxidants that support brain function.
According to research from the University of Navarra and Las Palmas de Gran Canaria, diets rich in extra virgin olive oil have been linked to lower rates of depression.
Replacing trans fats with extra virgin olive oil can significantly impact mood, stress levels, and mental well-being.
Surprisingly, a Mediterranean diet rich in EVOO is more effective for long-term weight loss than a low-fat diet. A study published in the Olive Oil Times found:
At Ilias and Sons, we produce high-phenolic, organic Greek extra virgin olive oil that aligns with the Mediterranean lifestyle. Our commitment to quality ensures that every bottle of EVOO is:
With every drop, you experience the full benefits of authentic Greek extra virgin olive oil—Healthy, Fresh, and Flavourful.