Welcome to the Ilias and Sons Frequently Asked Questions (FAQ) page—your go-to resource for everything you need to know about premium extra virgin olive oil (EVOO), high-phenolic olive oils, organic olives, and authentic Greek flavors.
At Ilias and Sons, we are passionate about producing high-quality, award-winning olive oils that offer both exceptional taste and unmatched health benefits. We know that choosing the right olive oil can be confusing, so we’ve compiled answers to some of the most commonly asked questions about olive oil quality, health benefits, storage, and cooking uses.
Whether you're looking for information on: ✔ The health benefits of extra virgin olive oil, including its role in heart health, brain function, and inflammation reduction ✔ How to properly store and use EVOO to maintain its high polyphenol content and freshness ✔ Cooking with olive oil, understanding its smoke point, and debunking myths about frying and baking ✔ Why extra virgin olive oil is superior to seed oils, and how it compares to canola, soybean, and vegetable oils ✔ Ordering, shipping, and returns, ensuring a smooth and hassle-free shopping experience
We take pride in offering authentic, non-GMO, organic Greek olive oil, made with traditional methods and tested for purity. Our FAQ page is designed to help you make informed choices and learn more about the benefits of choosing a premium, cold-pressed extra virgin olive oil over refined alternatives.
Still have questions? Our customer support team is always happy to help. Feel free to reach out via email or phone, and we’ll get back to you as soon as possible.
General Questions
Our Greek Extra Virgin Olive Oils and Olives are sourced from our Giannakos Family Estate Grove in the Southern Peloponnese, Greece. Additionally, we procure large Halkidiki green olives from Northern Greece.
Our Greek Organic Extra Virgin Olive Oils are organically grown, unrefined, and cold-pressed, ensuring maximum health benefits, flavor, and freshness. Our award-winning 7Thirty High Phenolic Ultra-Premium Extra Virgin Olive Oil is among the highest phenolic olive oils available globally.
Our Greek olives are harvested early, hand-picked, and cold-pressed within hours of picking to retain maximum nutrients, flavour, and polyphenol content.
High-phenolic extra virgin olive oils contain elevated levels of antioxidants like oleocanthal and oleacein, which provide anti-inflammatory, cardiovascular, and neuroprotective benefits. Our region in Lakonias is known to produce the highest Polyphenol content in the world. Learn more about our 7Thirty High Phenolic Greek Extra Virgin Olive Oil
Our Greek Extra Virgin Olive Oil is sourced directly from our farm in the Southern Peloponnese. Lakonias, Greece, ensuring freshness and quality. We pride ourselves on offering organic options that are carefully produced to maintain their natural flavours and health benefits.
We carry a range of Extra Virgin Olive Oils, including organic blends, high phenolic, and flavoured oils. Our products are unique due to their high quality and the care taken in their production, ensuring rich flavours and aromas. We offer a variety of extra virgin olive oils (EVOO), including:
We control every stage of production, from cultivation to bottling, ensuring our products are certified organic, non-GMO, and free from additives or preservatives.
Yes, we sell organic Extra Virgin Olive Oil in various sizes and quantities.
We only have the highest quality fresh Olive Oil's available for purchase. All of our current stock of Olive Oil is from the last Olive Harvest, making it the freshest available.
Absolutely! Our Olive Oils are versatile and perfect for cooking, drizzling over dishes, or using in dressings. Their robust flavours enhance any meal, making them a great addition to your kitchen.
EVOO is an abbreviation for the phrase "Extra Virgin Olive Oil".
Olive Oil & Health Benefits
Heart Health: Reduces LDL cholesterol and improves heart function.
Anti-Inflammatory: Contains antioxidants that combat inflammation.
Brain Health: May help reduce cognitive decline and Alzheimer’s risk.
Weight Management: Supports a balanced diet and metabolism.
Longevity: Key component of the Mediterranean Diet and Blue Zone lifestyles.
Refined Olive Oil: Chemically processed, lacking nutrients and antioxidants.
Studies suggest consuming 2-3 tablespoons daily provides optimal health benefits.
Polyphenols are natural antioxidants found in high amounts in extra virgin olive oil. They help reduce inflammation, protect against heart disease, and promote overall well-being. Access additional information on our Polyphenol testing here
The Mediterranean Diet is a heart-healthy eating pattern rich in olive oil, fresh vegetables, nuts, and fish. It is associated with longevity and lower rates of chronic disease.
Absolutely! Despite common myths, EVOO has a high smoke point (up to 410°F/210°C) and is ideal for cooking, roasting, and sautéing.
Yes. Seed oils (like canola, soybean, and sunflower oil) are highly processed, contain inflammatory omega-6 fatty acids, and are linked to chronic diseases such as obesity, heart disease, and metabolic disorders.
Store olive oil in a cool, dark place in an airtight container away from direct sunlight.
No. The color varies based on the olive variety and harvest time. High-quality extra virgin olive oil can range from golden yellow to deep green.
For peak freshness, use olive oil within 12-18 months of production maximizing the health benefits from Polyphenols.
"Cold-pressed" refers to the process of extracting oil from olives without the use of heat or chemicals, preserving the natural antioxidants, polyphenols, and flavours.
Yes, extra virgin olive oil is suitable for frying due to its stability and high smoke point. It maintains its nutritional value and imparts a rich flavor to fried foods.
While it's possible to reuse olive oil, its quality degrades with each use. For health and flavor, it's best to use fresh oil each time you cook.
Yes, olive oil is rich in vitamins and antioxidants that can moisturize the skin and strengthen hair. It's a natural remedy for dryness and adds a healthy shine.
Incorporating moderate amounts of olive oil into a balanced diet can support weight management due to its healthy fats, which promote satiety.
Absolutely! Olive oil can be used as a substitute for butter or other oils in baking, adding moisture and a unique flavour to baked goods.
Shipping & Orders
Yes, we offer delivery worldwide
We offer Worldwide shipping. Shipping Rates are calculated upon checkout and allow you to select from FedEx, UPS, Purolator, Canpar, DHL and others.
Yes, we ship worldwide! Shipping rates are calculated at checkout.
Yes! We offer free shipping promotions for qualifying orders. Be sure to signup to our newsletter and social media for Free-Shipping and other promotions.
Yes! Once your order ships, you will receive a tracking number via email.
Yes, we offer larger wholesale quantities of Olive Oil. Please contact us with your specific requirements for a quote.
We offer a number of sizes of our products. Most common sizes are the 250ml, 500ml and for our Original Blend Products we offer 750ml, 3 Litre and 5 Litre. We also work with customers on unique sizes. ie. I would like a 5 Litre of Black Garlic EVOO.
Yes, you can pay with e-transfer if you prefer. Just place your order and e-transfer the amount to info@iliasandsonscom.
If you choose to pay in Canadian dollars, you will be charged the amount you see in Canadian dollars on the final total invoice.
If you are unsatisfied, email help@iliasandsons.com within 4 days of delivery, and we will make it right. For mor information on our Return Policy click here.
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